Hello friends,

Our Today’s Curry …. Is 

Lobia Palak Masala/Black-Eyed Bean& Spinach!

A very easy ,very nutritious, full of protein ,Full of iron and super yummy!

Totally lips smacking & finger licking!

It’s very easy to make curry , which you can make in pressure cooker!

This curry goes perfect with Roti , paratha  or any type of bread or even Steamed rice or Zeera Rice. 


Highlights:-

Full of protein ( lobia – Good source of protein)

Full of iron ( spinach- Good source of iron)

Beautiful looking 

Lips smacking 

Super delicious 

Easy peasy 



 Lobia palak masala / Black eyed beans & spinach curry !

Recipe:-

Ingredients:-

1 cup Lobia ( black eyed beans )

1 bunch Fresh Spinach ( palak )

1 midsize boiled & mashed potato

1 large onion finely chopped 

1 tbsp ginger garlic paste 

2-3 chopped green chillies 

3 large tomatoes chopped 

1/2 tsp turmeric powder 

1 tbsp Red chilly powder as per your spice tolerance ( Kashmiri lal ) 

1/2 tbsp Coriander powder 

1/2 tsp kitchen King masala 

2-3 pinch Garam masala 

2 tbsp oil 

1/2 tsp cumin seeds 

Salt as per taste 

Preparations :-
Firstly …
Wash & Soak Lobia in enough water overnight or 4-5 hours . 

After soaking , rinse again & add enough water in pressure cooker but not too much  ,add lobia with some salt & give it 3-4 whistle. 

When pressure released , drain lobia & save water ( we will add same water in our gravy )

Take one bunch of spinach,Steam removed , washed & chopped!
Now …

Method :- 

⚫️ Heat oil in pressure cooker & as its heated , add cumin seeds & let them crackle .

⚫️Add ginger garlic paste & sauté for some seconds until raw smell goes off.

⚫️Now, Add finely chopped onions & chopped green chillies & sauté until onions becomes translucent .

⚫️Add turmeric powder & mix well .

⚫️Now , Add chopped tomatoes & some salt. 

⚫️sauté until tomatoes gets mushy & oil start to leave the sides of the cooker. 

⚫️Now,Add red chilly powder , coriander powder & kitchen King masala . 

⚫️sauté for some seconds & add half cup of saved water and sauté again for 5 minutes ( we will use same water ,which we used while boiling )

⚫️Now , Add boiled Lobia & mashed potatoes & sauté for 2 minutes. 

⚫️Now, Add chopped spinach & mix well.

⚫️Now , Add two cups of saved water or as per your choice of consistency & mix well.

⚫️Now , taste seasoning; add if necessary.

⚫️Cover the lid of the pressure cooker , on low to mid flame , give it 2-3 whistle . When pressure released , open cooker check consistency, if you want little thick consistently, turn on heat on medium & cook uncovered for 3-4 minutes. 

⚫️Now , at last turn off heat . add some garam masala & fresh chopped coriander leaves . 

Now it’s ready to serve. Serve hot with Roti or Rice . 

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All done …. Enjoy !!!

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